Jun 28, 2023
Today, we are thrilled to be joined by Dr. Yishan Xu as she discusses the various ways sleep changes throughout life and how to tackle sleep issues in adults with a focus on parents.
Dr. Xu speaks to the potential pitfalls of relying on sleep medication, and the power of cognitive behavioral therapy for insomnia (CBTi)...
Jun 21, 2023
In this episode, we are thrilled to welcome back Dr. Jeanne Donaldson to speak with her on the topic of behavior basics and creating a foundation of a warm, loving, safe, nurturing environment in our homes. We take on a variety of topics including establishing the foundations of sleep, nutrition, movement,...
Jun 14, 2023
In this episode of "Parenting Understood," we welcome Sara Petersen, who has been challenging the perception of motherhood influenced by media and social media. Sara shares her journey as a writer, inspired by her experiences as a mother and her evolving understanding of feminism. She explains how motherhood ignited her...
Jun 7, 2023
In this episode, we speak with Renee Reina, psychologist and host
of the renowned podcast, The Mom Room. Renne delves into the
fascinating world of parenting fears, drawing from her extensive
social media and podcast presence. She provides insights, empathy,
and practical advice around parenting, and discusses the...