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May 27, 2026

In this episode, Dr. Marc Brackett, author of Permission to Feel, discusses the importance of emotional self-awareness, and explains that emotional self-awareness is the ability to identify and label our emotions. This skill is essential for understanding our own emotional states and making informed decisions. He...


May 13, 2026

Michelle and Erin recorded a podcast episode discussing emotional exhaustion and burnout in parenting, focusing on the importance of mom friendships and community support. They explored how meaningful connections with other parents can provide validation, reduce stress, and benefit both parents and...